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Epsom salt, also known as magnesium sulfate, has various common uses and benefits.
Here are some of the most popular applications of Epsom salt :
Relaxation and stress relief: Adding Epsom salt to a warm bath can help relax muscles, reduce stress, and promote a sense of calmness. The magnesium in Epsom salt is absorbed through the skin and is believed to assist in the production of serotonin, a neurotransmitter known for its mood-enhancing effects.
Soothing sore muscles: Epsom salt baths are commonly used to alleviate muscle aches, pains, and inflammation. The magnesium in Epsom salt can help reduce muscle tension and promote recovery after physical exertion. Click for more info.
Foot soak: Similar to baths, foot soaks with Epsom salt can provide relief for tired, achy feet. The salt's soothing properties and ability to reduce swelling make it a popular choice for foot care. Click for more info.
Gardening and plant care: Epsom salt is a valuable addition to gardening practices. It can be used as a natural fertilizer to provide magnesium and sulfur to plants, enhancing their growth and nutrient absorption. It is particularly beneficial for magnesium-loving plants like tomatoes, roses, and peppers.